Integration
Session
Session
A focused working session for when something feels unsettled.
60 minutes · $99
This is a single, structured conversation designed to help you think clearly, stabilize emotionally, and decide your next step.
We don’t try to rebuild everything in one hour.
We address what is most pressing — and make it manageable.
This session is not designed for active crisis or emergency support.
If you are in acute distress, please seek appropriate clinical care.
What We May Work With
Depending on what feels most immediate, we may:
- Clarify a specific transition or decision
- Untangle emotional residue that’s clouding judgment
- Identify where you feel stuck — and why
- Reframe what feels heavy or confusing
- Define one or two grounded next steps
This is practical integration — not open-ended processing.
Who This Is For
This session is ideal if:
- Something feels unsettled and you want clarity
- You’re navigating a transition but don’t need ongoing support
- You prefer focused conversation over emotional intensity
- You want a steady, thoughtful outside perspective
- You’re considering Living Well After Loss, my 3-month container, and want to begin here
What You Leave With
- Clearer thinking
- A steadier nervous system
- A defined next step Less mental looping
- A sense of direction
You leave with clarity — not overwhelm.
This session stands on its own.
If deeper work is needed, we can discuss that separately.
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How It Works
- Sessions are held via private video link or phone (USA only).
- You select your time immediately after purchase.
- You may bring a specific concern or simply arrive as you are.
- A short integration note may be sent afterward if helpful.
Investment: $99 · 60 minutes
Ready for steadier ground?
Book Your Integration Session
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